Our Services

Professional counseling services tailored to your unique needs and goals.

How We Can Help

We offer a range of specialized counseling services to support your mental health and wellbeing.

Individual Counseling

One-on-one therapy sessions focused on personal growth, mental health concerns, and individual challenges. Our therapists create a safe, confidential space for you to explore your thoughts, feelings, and behaviors.

Couples Therapy

Therapy for partners seeking to improve their relationship, enhance communication, resolve conflicts, and rebuild trust. Our approach helps couples understand each other better and develop healthier patterns of interaction.

Family Counseling

Therapy that brings family members together to work through conflicts, improve communication, and create a healthier home environment. We help families navigate challenges and strengthen their relationships.

Grief Counseling

Specialized support for individuals coping with loss and grief. Our compassionate therapists help you navigate the complex emotions of grief and find a path forward while honoring your loss.

Trauma Therapy

Evidence-based approaches to help individuals heal from traumatic experiences. Our trauma specialists use techniques like EMDR and trauma-focused CBT to help you process past experiences and reduce their impact on your life.

Anxiety & Depression

Specialized treatment for anxiety disorders and depression. We combine cognitive-behavioral techniques, mindfulness practices, and other evidence-based approaches to help you manage symptoms and improve your quality of life.

Our Therapeutic Approach

At Compass Therapist, we believe in a holistic approach to mental health that considers the whole person—mind, body, and spirit. Our therapists are trained in various evidence-based modalities that we tailor to meet your specific needs.

We integrate techniques from cognitive-behavioral therapy, psychodynamic therapy, mindfulness practices, and culturally-sensitive approaches to provide comprehensive care. Our goal is not just symptom relief, but helping you achieve lasting transformation and growth.

We recognize the importance of cultural context in mental health and strive to provide culturally competent care that respects your unique background and values.

Frequently Asked Questions

What should I expect in my first session?

Your first session is primarily an intake assessment where your therapist will gather information about your background, current concerns, and goals for therapy. This helps us understand your needs and develop an appropriate treatment plan. It's also an opportunity for you to ask questions and determine if the therapist is a good fit for you.

How long does therapy typically last?

The duration of therapy varies depending on your specific needs and goals. Some clients benefit from short-term therapy (8-12 sessions) focused on specific issues, while others prefer longer-term therapy to address more complex concerns. Your therapist will discuss recommendations during your initial sessions, and you'll regularly review your progress together.

Is therapy confidential?

Yes, confidentiality is a fundamental aspect of therapy. What you discuss in sessions remains private, with a few legal exceptions: if there is risk of harm to yourself or others, suspicion of child or elder abuse, or if records are court-ordered. Your therapist will explain these limitations in detail during your first session.

Do you accept insurance?

We work with several major insurance providers and can provide superbills for out-of-network reimbursement. Please contact our office to verify your insurance coverage before your first appointment. We also offer sliding scale fees for clients with financial need.

Ready to Take the First Step?

Reaching out for support is a sign of strength, not weakness. Our team is here to help you navigate life's challenges and build a brighter future.

Book Your First Session